INGREDIENTS
210 gm prawns
4 tablespoon green onion
1 tablespoon dill leaves
1 teaspoon lemon rinds
4 egg
2 filo sheets
1/4 cup low fat milk
1 tablespoon virgin olive oil
15 gm parmesan cheese
2 tablespoon green pea split
How to make Prawn with Lemon Quiche
Step 1
Preheat the oven to 180°C.
Step 2
In bowl, add clean prawns, green onions, pea paste, dill and grated lemon rinds. Mix well to combine. Heat 1 tbsp oil in a pan and cook this mixture in it until the prawns are cooked.
Step 3
Place 1 filo sheet on a flat surface. Spray with oil. Place the other filo sheet on it and again spray with oil. Roll the sides a bit to make a pastry puff.
Step 4
Place the pastry puff on a baking tray. Whisk the eggs, grated parmesan cheese and milk in a bowl. Pour it all over the pastry puff and bake it for 35 minutes.
Step 5
Once baked, place the cooked prawns on it and serve hot.