Zen Avacado Toast

Indian streets are witnessing a surge in popularity of new breakfast and snack ideas and one of the major hits of this time is 'Avocado Toast'. From Mumbai to Surat to Bhopal and Ahmedabad, street food stalls of these cities are witnessing a surge in demand for avocado toast. The reasons are numerous, being a healthy snack option, avocado provides various health benefits such as keeping you full for a long time, prevents heart disease, promotes healthy digestion, prevents diabetes complications, increases brain function and many more. This recipe of 'Avocado toast' made with sourdough bread, avocado mix and cream cheese is an ultimate destination, as it provides good fats, low carbs, high protein and high fiber and can be eaten as breakfast or snack. Explore the healthy recipe of 'Zen Avocado Toast' provided by Chef Rahul Desai of Blah!

INGREDIENTS

1slicebaguette

1tablespooncream cheese

1avocados

1tablespoontomato

1tablespoononion

salt as required

1Pinchblack pepper

1teaspoonlemon juice

microgreens as required

1leavesbasil

1tablespooncheese- feta

How to make Zen Avacado Toast

Step 1

Preheat the oven to 150°C. Place one side of the bread on a baking tray and toast it gently for 2 minutes.

Step 2

Mash a whole avocado coarsely and add chopped tomatoes , onions, salt, black pepper, lemon juice and some chopped coriander leaves.

Step 3

Place the toasted bread on a plate and put some cream cheese, and the avocado mash on top. Sprinkle some crumbled Feta on top, some mixed seeds and garnish it with microgreens. Add a few fresh basil leaves, and a dash of extra virgin olive oil and serve.

Step 4

To increase the nutrition, you can also add a poached egg on top along with mixed seeds.