INGREDIENTS
20 gm broccoli
30 gm spinach
20 gm edamame beans
10 gm quinoa
20 gm asparagus
15 gm cottage cheese
5 gm oats
5 gm pumpkin seeds
3 gm flax seeds
5 gm garlic
10 gm onion
10 ml virgin olive oil
10 gm salt
3 gm black pepper
8 gm curry powder
5 gm thyme
How to make Green Steak
Step 1
Wash and finely chop all the vegetables separately, except the edamame bean.
Step 2
In a food processor, coarsely crush the edamame bean.
Step 3
Put a pan over medium flame and boil the red quinoa till cooked in some water. Once done, put another pan on medium flame and dry roast the pumpkin and flax seeds.
Step 4
Now, heat oil in a pan and put it over medium flame. Add chopped garlic and onion to it, and saute till the onion is translucent. Add thyme and curry powder to the pan and cook till it leaves the aroma.
Step 5
Add the chopped vegetables one at a time and cook till the vegetables are tender and all the water evaporates. Adjust seasoning in the veggies.
Step 6
Once the veggies are cooked, turn off the flame and remove the pan from gas. Transfer to a bowl and set it aside to cool down.
Step 7
Now, in the bowl of cooled veggies, add the roasted seeds, cottage cheese, oats and boiled quinoa to the mixture and mix well. Adjust the seasoning and the patty mixture is made.
Step 8
Now, make the patty with this mixture and cook it on a grill. Or, you can pan-fry it as well using a little oil. Once the steak is cooked, enjoy it with some chilled yoghurt or enjoy it in a burger.