Homemade Protein Powder

Tired of consuming the same boring Whey powders to meet the daily protein needs? Then try this simple yet delicious desi style protein powder made at the comfort of home. Packed with the goodness of nuts, seeds, aromatic spices, this super healthy protein powder is loaded with nutrients and fiber, which is not only great for boosting muscle strength, but at the same time works great for overall immunity. The fiber in this protein powder works as a natural laxative, which supports gut health, boosts metabolic rate that helps in better weight management. So, try this simple protein powder at home and mix it with milk and reap the benefits.

INGREDIENTS

1/2 cup almonds

1/2 cup walnuts

3 tablespoon sunflower seeds

3 tablespoon melon seeds

3 tablespoon raisins

3 tablespoon dried figs

1/2 cup pistachios

1/2 cup cashews

3 tablespoon sesame seeds

1 teaspoon fennel seeds

1/2 teaspoon green cardamom

1 tablespoon ghee

2 Pinch saffron

How to make Homemade Protein Powder

Step 1

To make this simple protein powder, take a pan and add ghee to the pan. Once the ghee turns warm, add in the almonds, peanuts, and pistachios. Toss and transfer to a plate.

Step 2

Next, deseed the dates and chop the anjeer. Take a blender and add in the roasted almonds, peanuts, pistachios, dates, anjeer, seeds. Grind them nicely.

Step 3

Grind it twice and then add fennel seeds, ¼ cardamom powder, 1 pinch saffron and blend it thrice. And keep it on a tray and allow it to dry. Once the protein powder is dry, store it in a glass container. Mix it with a warm glass of milk and relish.